Anxiety keeps on finding me… Anxiety is your friendnemy! Anxiety is having excessive worry, feeling restless, increased heart palpitations, trouble sleeping, gut/stomach issues. Anxiety is an uncomfortable feeling that often makes us want to crawl out of our skin. We all have anxiety over different things and for different reasons. Anxiety is also a superpower for many. Anxiety can be a great motivator, helping people accomplish their goals and complete the task they don’t w

Starting a new chapter in your life can be difficult. I should know, starting this blog has been a challenge. I have so much to share, but uncertain of how I shall share it. Guess no time like the present. New chapters are difficult because they’re new! Anxiety is the fear of the unknown. It’s okay to have anxiety about your next steps, it’s actually normal. Anxiety is your body's way of saying, “Stay alert, we need to learn this new way”. Even though anxiety is normal it ca